Weigh In record (no journal entry) for 08 September 2017
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157.3 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1773 kcal
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Fat: 86.24g | Prot: 135.01g | Carbs: 112.22g.
Breakfast: Quaker Large Flake Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Kirkland Signature Shredded Double Cheddar Cheese, Food Club Large Egg. Lunch: Pilaros Green Olives Stuffed with Garlic, Basmati Rice (Cooked), Kirkland Signature Stir-Fry Blend, Almonds, Chicken Breast (Skin Not Eaten). Dinner: Almonds, Kirkland Signature Stir-Fry Blend, Chicken Breast. Snacks/Other: St-Albert Cheese Curds, Carrots, Sabra Greek Olive Hummus, Chicken Breast (Skin Not Eaten), LeanFit Whey Protein Shake Vanilla, Pilaros Green Olives Stuffed with Almonds. more...
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Losing 0.3 kg a Week
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stjeanl2's Weight History
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