Weigh In record (no journal entry) for 08 September 2017
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56.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1098 kcal
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Fat: 42.30g | Prot: 56.21g | Carbs: 129.40g.
Breakfast: Milk, Boiled Egg, Whole Wheat Bread, Tnuva Light Feta Cheese. Lunch: Victoria Fried Peppers, Fried Batter Dipped Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat, White Potatoes (Flesh and Skin). Dinner: Cucumber (with Peel), Plain Yogurt. Snacks/Other: Meat, Lupins (Mature Seeds), Frieda's Guava, Chocolate Covered Nuts (Not Almonds or Peanuts), Pears. more...
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Losing 1.1 kg a Week
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