Weigh In record (no journal entry) for 08 September 2017
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2550 kcal
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Fat: 164.37g | Prot: 92.12g | Carbs: 99.73g.
Breakfast: Coffee with Cream. Lunch: Butter, Tesco Greek Yogurt, Morrisons Streaky Bacon, Scrambled Egg (Whole, Cooked), Agave Nectar, Tesco Double Cream, Sainsbury's Chia Seeds. Dinner: Butter, Sainsbury's Basics French Brie, Morrisons German Smoked Cheese, Marks & Spencer Mature Blue Stilton, Milton's Multi-Grain Crackers, Waitrose Essential Pig Cheeks, French Fries (in Vegetable Oil), Black Pudding, Lettuce Salad with Assorted Vegetables, Tesco 100% Beef Burgers, Sainsbury's Dolcelatte Cheese, Mayonnaise. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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Losing 1.6 kg a Week
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ebikeevangelist's Weight History
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