Weigh In record (no journal entry) for 08 September 2017
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85.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1036 kcal
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Fat: 79.32g | Prot: 72.76g | Carbs: 15.56g.
Breakfast: Café, Abacate, Gold Sucralose, Queijo Branco. Lunch: Couve Manteiga Refogada, DIA Pescada Branca, Balkis Queijo Mussarela Nozinho, Agrião, Azeite de Oliva Extra-Virgem, Vinagre, H2OH! H2O. Dinner: Couve Manteiga Crua, DIA Pescada Branca, Agrião, Azeite de Oliva Extra-Virgem, Vinagre, H2OH! H2O. Snacks/Other: Balkis Queijo Mussarela Nozinho, Sadia Presunto Cozido Magro. more...
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Losing 0.4 kg a Week
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Estevam Jorge's Weight History
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