Weigh In record (no journal entry) for 08 September 2017
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1234 kcal
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Fat: 88.44g | Prot: 62.04g | Carbs: 53.17g.
Breakfast: Tomates, Philadelphia Cream Cheese Light, Vigor Queijo Parmesão Ralado, Dona Benta Fermento em Pó Químico Tradicional, Vigor Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Feijão Carioca Cozido, Cebolas, Qualitá Tomate Cereja, Alface, Perdigão Linguiça Calabresa. Snacks/Other: Brasil Frutt Queijo Provolone Desidratado, Kibon Sorvete Zero Açúcar. more...
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Losing 0.1 kg a Week
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Liege Melo's Weight History
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