Weigh In record (no journal entry) for 08 September 2017
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
973 kcal
|
Fat: 20.78g | Prot: 29.96g | Carbs: 73.74g.
Breakfast: Coffee-Mate Crema para Café, Café, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Huevo. Lunch: Aguacate, Cebollas, Tomates, Atún en Agua (Enlatado), Charras Tostadas Horneadas. Dinner: Cerveza Ligera. more...
|
|
2073 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriielosa's Weight History
|