Weigh In record (no journal entry) for 08 September 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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971 kcal
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Fat: 30.22g | Prot: 16.85g | Carbs: 163.05g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Fig Bars, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value Cinnamon Applesauce, Smucker's Pure Strawberry Jam, Plain Waffle. more...
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steady weight
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Jerry turk's Weight History
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