Weigh In record (no journal entry) for 12 April 2012
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90.6 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 75.67g | Prot: 257.62g | Carbs: 160.69g.
Breakfast: Peanut Butter, Oatmeal, Blueberries , Craisins, Organic 1% Low Fat Milk. Lunch: Broccoli Florets, Sweet Potato , 1% Lowfat Cottage Cheese (No Salt Added), Natural 100% Whey Gold Standard. Dinner: Zucchini , Grapefruit, Mahi Mahi, Zucchini , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Wild Alaskan Sockeye Salmon, Peanut Oil, Pork Chops (Top Loin, Boneless), Lucky Charms. more...
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2966 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Driving - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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