Weigh In record (no journal entry) for 08 September 2017
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1316 kcal
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Fat: 49.91g | Prot: 62.35g | Carbs: 150.26g.
Breakfast: Геркулес Хлопья Овсяные. Lunch: Макдоналдс Цезарь Ролл. Dinner: Хачапури. Snacks/Other: Тольяттимолоко Кефир Обезжиренный 0%, Помидоры, Белый Хлеб, Каждый День Адыгейский Сыр. more...
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Losing 3.5 kg a Week
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