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% grasa 30.3
% musc 32.4
cintura 111cm
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96 kg
Lost so far: 19.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2179 kcal
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Fat: 72.37g | Prot: 102.08g | Carbs: 286.42g.
Breakfast: Cacahuates, Semillas de Linaza, Manzanas Rojas Deliciosas, Extracto de Vainilla, NUTRALITE Proteina Vegetal en Polvo, GNC Maca Organica en Polvo, Semillas Secas de Chía, Quaker Hojuelas de Avena Natural (30g). Lunch: Aguacate, Hecho para la Vida Sazonador de Vegetales, Frijoles Cocidos, Arroz Integral, Nopales. Dinner: Hershey's Cocoa 100% Natural, GNC Complete Protein. Snacks/Other: Palomitas de Maíz, Tuna, Jitomate. more...
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steady weight
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Edwin-win's Weight History
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