A.Jafar's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

83.5 kg Lost so far: 5.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1044 kcal

Fat: 50.04g | Prot: 41.68g | Carbs: 173.53g. Breakfast: Light or Lite Cream Cheese, Mcvitie's Hobnobs - Oat Biscuits, Biscotti Cookie (Italian Sugar Cookie), Tea with Milk. Lunch: Dr. Cafe Haloumi cheese sandwich. Dinner: Gala Apples, Light or Lite Cream Cheese, Pita Bread. more...

2420 kcal

Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Gaining 0.7 kg a Week

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A.Jafar's Weight History

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A.Jafar's Journal, 08 Sep 17

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A.Jafar's Weight History