|
jam 05.07
100.6 lengkap
100.1 tl
|
100.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1962 kcal
|
Fat: 36.34g | Prot: 92.48g | Carbs: 325.44g.
Breakfast: Kopi (Diseduh dari Bubuk), Sunpride Banana, Sunpride Banana, Pepaya. Lunch: Teh Tarik, Ikan Bawal, Nasi Putih. Dinner: Pepaya, Yoshinoya Beef Bowl (Regular). more...
|
|
3648 kcal
|
Exercise:
RPM - 50 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 13 hours, Bicycling (leisurely) - <16/kph - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|