Weigh In record (no journal entry) for 09 September 2017
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108.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1544 kcal
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Fat: 81.57g | Prot: 90.96g | Carbs: 105.82g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Dil Peyniri, Sucuklu Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tavuk Dürüm. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, AOÇ Sade Dondurma, Saray 100 Kalori, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 0.3 kg a Week
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ahmet want's Weight History
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