|
setelah dr 55 kmudian smpai ke 49, mau nurunin lagi susah sekali ya, pdahal dulu rsanya mudah, ada saran guys?
|
49 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1374 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
masa plateu itu namanya setelah turun bb banyak tubuh kita juga butuh istirahat karna bb dah turun banyak udah mendekati ideal jadi gitu susah turunnya tapi yang penting pertahanin aja terus jalani diet biar bisa turun lagi bb nya, semangat ☺
08 Sep 17 by member: Vhiea
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuanitadiana's Weight History
|