Weigh In record (no journal entry) for 08 September 2017
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
731 kcal
|
Fat: 24.44g | Prot: 42.96g | Carbs: 89.65g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Bob's Red Mill Oatmeal. Lunch: Cooked Broccoli (from Fresh), Pork Chop (Lean Only Eaten). Snacks/Other: Fresh & Easy Black Plums, Baked Sweetpotato (Peel Not Eaten). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gangster Granny's Weight History
|