Weigh In record (no journal entry) for 09 September 2017
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1006 kcal
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Fat: 18.22g | Prot: 101.68g | Carbs: 111.53g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Scitec Nutrition Pro Mix, Дыня. Lunch: Ряженка Сибири, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Азбука Вкуса Котлеты Рыбные на Пару. Snacks/Other: Hortex Клубника Замороженная, Pro Mix, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко Dietalat 0,5%, Дыня. more...
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Losing 1.4 kg a Week
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