Weigh In record (no journal entry) for 09 September 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1725 kcal
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Fat: 64.71g | Prot: 55.45g | Carbs: 230.15g.
Lunch: 芋头糕, 绿叶生菜, 虾炒饭. Dinner: 海鲜粥, 植物油, 火腿片（常规，约11％脂肪）, 肉片, 煮熟的西兰花（新鲜）, 白飯, 面条. Snacks/Other: 深晖 茅根蔗汁饮料, 丽芝士 纳宝帝奶酪味威化饼干, 五羊牌 绿豆雪糕, 乐天 72%黑朱古力. more...
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2014 kcal
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Exercise:
Grocery Shopping - 46 minutes, Music playing - 30 minutes, Sewing - 3 hours and 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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