Weigh In record (no journal entry) for 09 September 2017
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1725 kcal
|
Fat: 64.71g | Prot: 55.45g | Carbs: 230.15g.
Lunch: 芋头糕, 绿叶生菜, 虾炒饭. Dinner: 海鲜粥, 植物油, 火腿片(常规,约11%脂肪), 肉片, 煮熟的西兰花(新鲜), 白飯, 面条. Snacks/Other: 深晖 茅根蔗汁饮料, 丽芝士 纳宝帝奶酪味威化饼干, 五羊牌 绿豆雪糕, 乐天 72%黑朱古力. more...
|
|
2014 kcal
|
Exercise:
Grocery Shopping - 46 minutes, Music playing - 30 minutes, Sewing - 3 hours and 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours and 47 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|