Weigh In record (no journal entry) for 09 September 2017
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62.3 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1197 kcal
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Fat: 68.45g | Prot: 54.21g | Carbs: 96.76g.
Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Acılı Ezme. Lunch: Türk Kahvesi, Meyveli Kek. Dinner: Dost Tam Yağlı Yoğurt, Kavun (Kokulu Kavun), Kıymalı Biber Dolması. more...
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Losing 1.2 kg a Week
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nilperenK's Weight History
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