Weigh In record (no journal entry) for 09 September 2017
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109.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2853 kcal
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Fat: 145.42g | Prot: 149.59g | Carbs: 228.43g.
Breakfast: Schnitzelsemmel, Ströck Schokocroissant. Lunch: Holzbauer Berner Würstel, Radatz Käsekrainer, Coca-Cola Coca-Cola. Dinner: Schnitzelsemmel, Hofer Frankfurter, Ölz Eiweißbrot. Snacks/Other: McDonald's McFlurry Oreo. more...
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Losing 7 kg a Week
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