Weigh In record (no journal entry) for 12 April 2012
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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3049 kcal
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Fat: 100.32g | Prot: 145.94g | Carbs: 405.40g.
Breakfast: Simply Orange, Peanut Butter Jif, Cottage Cheese, English Muffin, Cantaloupe. Lunch: Mayo Kraft, Cheeseburger, V8, Pear, Granola, Yoplait Light, Peas. Dinner: Cheddar Cheese, Cottage Cheese, Progresso Tomato Basil. Snacks/Other: Sabra Hummus, Wheat Thins. more...
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3501 kcal
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Exercise:
Driving - 30 minutes, Swimming (moderate) - 15 minutes, Running - 10/kph - 30 minutes, Music playing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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