Weigh In record (no journal entry) for 09 September 2017
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72.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1805 kcal
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Fat: 114.30g | Prot: 129.90g | Carbs: 67.74g.
Breakfast: Findus Hackad Grönkål, Kronägg Flytande Äggvita, Body Science Pure MCT Oil, Ägg. Lunch: ICA Broccoli Fryst, Avokado, Omega Laxfilé. Dinner: Apetina Fetaost Classic, Äpple, Kronfågel Salladskyckling, Röd Paprika, Rödlök, Gurka (med Skal), Zeta Olivolja, Tomater. Snacks/Other: Arla Mild Kvarg Naturell, Lindt Lindt 85, ICA Gott Liv Valnötter, ICA Frysta Blåbär. more...
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Gaining 3.2 kg a Week
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