Weigh In record (no journal entry) for 09 September 2017
|
65.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1586 kcal
|
Fat: 34.82g | Prot: 62.92g | Carbs: 226.99g.
Breakfast: HK Ylikypsä Saunapalvikinkku, Rainbow Sulatejuustoviipaleet 12%, Sämpylä, Valio Vadelmajugurtti, Banaanit, Keitetty Kananmuna. Lunch: Elovena Välipalakeksi Tumma Suklaa, Rusinat (Siemenettömät). Dinner: Knorr Kermakastike, Kirsikkatomaatit, Rainbow Jättikatkaravunpyrstöt, Spagetti, Coca-Cola Coca-Cola Zero, Vaalea Leipä, Margarita. Snacks/Other: Valio Eila Hedelmäinen Jogurtti Vadelma. more...
|
|
1736 kcal
|
Exercise:
Horseback Riding - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|