Weigh In record (no journal entry) for 09 September 2017
|
100.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1330 kcal
|
Fat: 67.10g | Prot: 133.77g | Carbs: 36.98g.
Dinner: Cheddar Cheese, Albany Rooibos & Rye Brown Bread, Lamb Ribs, Woolworths Suiderland Boerewors, Woolworths Lamb Kebabs, Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite, Droewors, Takis Biltong Stokkies. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|