Weigh In record (no journal entry) for 09 September 2017
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72 kg
Lost so far: 9.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1449 kcal
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Fat: 73.61g | Prot: 99.48g | Carbs: 101.44g.
Breakfast: Rispentomaten, Edeka Sonnenblumenkernbrot, Kaffee mit Milch, Rührei. Lunch: Bautz'ner Brutzel Sauce Chili-Senf, Aldi Hähnchenbrustfiletstücke Klassik. Dinner: Aldi Bio Hackfleisch Gemischt, Rama Cremefine Zum Kochen 7%, Zwiebelsuppe (Konserviert, Kondensiert), Gouda, Grüne Paprika, Gelbe Paprika, Rote Paprika, Möhren, Champignons, Lemar Klare Gemüsebrühe, Bonduelle Goldmais mit Chili. Snacks/Other: Glaceau Vitamin Water Defense, Banane. more...
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2529 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Zumba - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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