Weigh In record (no journal entry) for 09 September 2017
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1740 kcal
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Fat: 81.33g | Prot: 87.60g | Carbs: 163.00g.
Breakfast: Gekochtes Ei, Mischkornbrot, Ja! Gouda Holland Mittelalt. Lunch: Gebratenes Schweinekotelett, Ja! Pommes Frites Wellenschnitt. Dinner: Purland Hackepeter, Patros Feta Leicht, Mischkornbrot, Aldi Holländischer Gouda Extra Pikant, Gekochtes Ei, Nadler Heringssalat. Snacks/Other: REWE Kräuterquark 2,4%, Piasten Schokolinsen, Lambertz Kokos-Makronen. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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triggerfish's Weight History
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