Weigh In record (no journal entry) for 09 September 2017
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
888 kcal
|
Fat: 35.82g | Prot: 42.71g | Carbs: 100.48g.
Breakfast: Poğaça, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Haşlanmış Nohut. Dinner: Kırmızı Domates. Snacks/Other: İçim Kefir, Elmalı Kurabiye. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|