Weigh In record (no journal entry) for 09 September 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1310 kcal
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Fat: 30.00g | Prot: 50.00g | Carbs: 216.00g.
Breakfast: Hawaiian Punch Fruit Juicy Red, Mott's Cinnamon Applesauce, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Kraft Velveeta Cheesy Skillets - Chicken & Broccoli, Birds Eye Steamfresh Sweet Peas. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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