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Ahh good to see the 4's again, now to work my way down to the 3's.. ha, and maybe see 2's one day... I am doing good sticking to it.
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112.8 kg
Lost so far: 7.4 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 97.95g | Prot: 110.91g | Carbs: 31.60g.
Breakfast: cheddar chesse, eggs, Bacon. Lunch: hellmans real mayonnaise, ceasar dressing, chicken thighs. Dinner: atkins bars, chicken breast. Snacks/Other: peppers, onion, tomatoes, cucumber, fresh express greens, romaine lettuce. more...
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Losing 17.1 kg a Week
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