Weigh In record (no journal entry) for 09 September 2017
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71.7 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1060 kcal
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Fat: 78.81g | Prot: 65.75g | Carbs: 22.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito. Dinner: Repolho Verde Cozido, Ovo Frito, Bacon (Curado, Frito, Cozido), Alface Americana. more...
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Losing 4.9 kg a Week
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renatinhahm's Weight History
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