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NowIunderstand
Journal
09 Sep 17
NowIunderstand's Journal, 09 Sep 17
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started very slow and minor changes...
this one being not eating after 7pm till the next day. a bit hard to do.
77.1 kg
Lost so far:
4.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
Losing 0.5 kg a Week
2 Supporters
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Comments
It sounds easy... But not when you have a crazy schedule or no routine in place. Things come up or you get busy. You pretty much have to take one day at a time.
09 Sep 17 by member:
debbieclutter63
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NowIunderstand's Weight History
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