Weigh In record (no journal entry) for 09 September 2017
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68.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2574 kcal
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Fat: 100.81g | Prot: 182.96g | Carbs: 257.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Weetabix Whole Grain Cereal. Lunch: Fiber One Chewy Bars - Oats & Caramel, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Baked or Broiled Salmon, Stuffed Mushrooms. more...
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3317 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 14 minutes, 9.23 mile run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
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Losing 2.5 kg a Week
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DrBHenderson's Weight History
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