Weigh In record (no journal entry) for 10 September 2017
|
69.6 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1312 kcal
|
Fat: 47.32g | Prot: 130.67g | Carbs: 85.49g.
Breakfast: 豆漿, 雞蛋（整個）, 蔥油餅. Lunch: 蟹（烤製或烘焙）, 魚, 蝦, 炒青菜. Dinner: 豬肉碎, 烤魚, 炒青菜, 番茄炒蛋. more...
|
|
2357 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Basketball - 1 hour and 25 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|