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Jam 06.35
100.7 lengkap
100.4 tl
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1499 kcal
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Fat: 50.19g | Prot: 80.36g | Carbs: 194.44g.
Breakfast: Kopi (Diseduh dari Bubuk), Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih, Pisang. Lunch: Bayam Dimasak (dari Segar), Daging Babi, Pisang. Dinner: Pepaya. more...
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Gaining 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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