Weigh In record (no journal entry) for 10 September 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1971 kcal
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Fat: 76.54g | Prot: 84.08g | Carbs: 232.66g.
Breakfast: 维他奶 原味豆奶. Lunch: 腸粉, 酱油, 鱼片粥, 瘦肉粥, 牛肉. Dinner: 炒牛肉, 肉片, 炒面, 植物油, 肠粉, 炒河粉, 皮蛋, 青菜, 炒鸡蛋, 苦瓜炒蛋, 炒米粉. Snacks/Other: 丽芝士 纳宝帝奶酪味威化饼干, 乐天 72%黑朱古力. more...
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2109 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Sewing - 3 hours, Grocery Shopping - 1 hour and 13 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 22 minutes. more...
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steady weight
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