Weigh In record (no journal entry) for 09 September 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1606 kcal
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Fat: 46.28g | Prot: 55.29g | Carbs: 236.32g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Aurora Bebida Láctea Morango, Lacta Mini Laka. Lunch: Maguary Suco de Maracujá Light, Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido, Maguary Suco de Maracujá Light. Snacks/Other: Requeijão, Panco Bisnaguinha, Banana Nanica, Bauducco Panettone, Melancia. more...
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1747 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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amy8woods's Weight History
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