Weigh In record (no journal entry) for 09 September 2017
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48.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1926 kcal
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Fat: 54.04g | Prot: 68.70g | Carbs: 289.85g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: アイスコーヒー 砂糖・クリーム入り, 江崎グリコ ポッキー. Dinner: チヂミ, ビビンバ, チャプチェ. more...
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Gaining 3.5 kg a Week
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alpaca67's Weight History
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