hadi0789's Journal, 10 Sep 17

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Weigh In record (no journal entry) for 10 September 2017

64.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

664 kcal

Fat: 13.15g | Prot: 49.71g | Carbs: 86.29g. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sayur Campuran. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Blewah Melon, Pepaya. more...

2391 kcal

Exercise: Body Pump - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hadi0789's Journal, 10 Sep 17

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