Weigh In record (no journal entry) for 22 May 2017
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.42g | Prot: 91.47g | Carbs: 103.32g.
Breakfast: Apel, Kue Sus, Buah Naga, Sate Ayam, Sawi Dimasak (dari Segar). Lunch: Ikan Gurame, Sawi Dimasak (dari Segar). Dinner: Semangka. Snacks/Other: Wafer Coklat, Kerupuk Makanan Ringan. more...
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Losing 49 kg a Week
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