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My back has been out for the last 12 days. I was trying to keep track and move as much as possible it just did not work in my favor. Last night I did two Alleve, a hot bath and sleeping with a pillow between my legs. It helped immensely. I was able to walk 7 miles today and hope to get in a couple of walks before Tuesday. I am feeling better that I only gained one pound with the back being out, Passover and Easter dinner. So it did pay off to watch what I was eating.
FatSecret would not let me in to input all of my calories for two days. That was annoying. May start to look for a new site to keep track. It is really too bad too because I like it here.
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1497 kcal
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Fat: 61.06g | Prot: 55.54g | Carbs: 184.56g.
Breakfast: Chocolate Covered Pretzels, Smart Protein Bar - Triple Chocolate Chip, peanut butter natural, wheat germ, grain oatmeal. Dinner: Ketchup, Grilled onions, Steak fries, Hamburger 1/3. Snacks/Other: Orange Juice Drink. more...
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2721 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Shopping - 2 hours, Housework - 3 hours, Dance (slow step) - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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