Weigh In record (no journal entry) for 10 September 2017
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1525 kcal
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Fat: 55.24g | Prot: 78.02g | Carbs: 154.03g.
Breakfast: Nectarines, Terres et Céréales Bio Muesli aux Fruits, Banane, Figues, Activia Yaourt Nature, Café. Lunch: Carottes, Régal Soupe Velouté de Carottes à la Crème Fraiche, Bjorg Sauce Champignons, Blanc de Dinde. Dinner: Carrefour Baguette Complète, Vin Rosé, Vinaigre, Huile d'Olive, Fromage Feta, Poivrons Verts, Oignons Rouges, Tomates, Concombre (Pelé), Carrefour Discount Jambon de Bayonne, Olives Vertes. Snacks/Other: Figues, Nectarines, Manchego, Lipton Thé Vanille, Vin Rosé. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cecileluma's Weight History
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