Weigh In record (no journal entry) for 10 September 2017
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1348 kcal
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Fat: 56.67g | Prot: 80.03g | Carbs: 134.23g.
Breakfast: Milfina Emmentaler in Scheiben, Ja! Ziegenmilch, Блины. Lunch: Milfina Teebutter, Champignons, Простоквашино Йогурт Натуральный. Dinner: Блины с Творогом. Snacks/Other: Kaffee. more...
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Losing 0.4 kg a Week
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Саша Меха's Weight History
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