Weigh In record (no journal entry) for 10 September 2017
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1407 kcal
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Fat: 37.87g | Prot: 115.57g | Carbs: 149.93g.
Breakfast: Ovonovo Claras de Huevo, Choco Express Cacao en Polvo, Puleva Leche Desnatada sin Lactosa, Ortiz Tostadas Integrales, Huevo. Lunch: Aceite de Oliva Extra Virgen, Cruzcampo Cerveza sin, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Papa Cocida. Dinner: Puré de Verduras, Lomo de Cerdo (Lomo, Magro Solamente), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. Snacks/Other: Ortiz Tostadas Integrales, Hacendado Mermelada Fresa Light, Café con Leche Descremada, Banano, Puleva Leche Desnatada a+D, Brüggen Copos de Avena. more...
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1629 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ingridmonje's Weight History
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