елена2907's Journal, 10 Sep 17

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последствия выходных

81.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

669 kcal

Fat: 7.38g | Prot: 76.64g | Carbs: 74.65g. Breakfast: Зефир, Творог (Обезжиренный 1-2% Жира). Lunch: Дарница Ржаной Хлеб Подовый, Красные Помидоры, Треска Отварная. Dinner: Лосятина. Snacks/Other: Зеленое Яблоко, Миндаль. more...

2667 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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елена2907's Journal, 10 Sep 17

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елена2907's Weight History