Weigh In record (no journal entry) for 10 September 2017
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87.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1591 kcal
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Fat: 74.88g | Prot: 98.86g | Carbs: 129.25g.
Breakfast: Melones Cantaloupe, Tortitas de avena, Café Cortado. Lunch: DIA Nueces Peladas, Arándanos, Hacendado Yogur Bifidus Natural, Mangos, Arroz cremoso. Dinner: Milbona 4 Quesos, Zanahoria, Campofrío Jamon Cocido, Tortitas de avena. more...
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2554 kcal
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Exercise:
Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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