Weigh In record (no journal entry) for 10 September 2017
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66.9 kg
Lost so far: 14.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1123 kcal
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Fat: 63.08g | Prot: 70.17g | Carbs: 68.04g.
Breakfast: Панкейки, Кофе с Молоком. Lunch: Гречка Отварная, Салат из Помидоров и Огурцов, Тунец в Масле (Консервы). Dinner: Салат из Помидоров и Огурцов, Prime Star Крем-Суп Тыквенный. Snacks/Other: Бабкины Семечки Семечки, Яблоко Зеленое, Куриная Грудка на Пару. more...
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2236 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Guzel1991's Weight History
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