adavie88's Journal, 10 Sep 17

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Weigh In record (no journal entry) for 10 September 2017

51 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

736 kcal

Fat: 64.74g | Prot: 24.75g | Carbs: 20.59g. Breakfast: Sun Kara Sun Kara, Nescafe Classic, Diabetasol Sweetener, Alpukat. Dinner: Teh Hijau, Ceker, Telur Rebus Lunak. more...

1309 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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