Weigh In record (no journal entry) for 10 September 2017
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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3838 kcal
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Fat: 119.94g | Prot: 239.97g | Carbs: 449.91g.
Breakfast: Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz Reduced Sugar Ketchup. Lunch: Spectrum Organic Virgin Coconut Oil, Kellogg's Cocoa Rice Crispies, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Dinner: Wegmans Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Tomatoes, Little Salad Bar Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. Snacks/Other: Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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