Weigh In record (no journal entry) for 10 September 2017
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1287 kcal
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Fat: 50.49g | Prot: 129.85g | Carbs: 79.35g.
Breakfast: collagen, Mct Energie öl, Butter. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Endiviensalat, Reis (Gekocht), Pflanzenöl, Hähnchenbrustfilet. Snacks/Other: Flüssig, Mct Energie Öl, 100% Whey Protein Professional, Salz, Ei. more...
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Gaining 1.5 kg a Week
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india66w's Weight History
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