Weigh In record (no journal entry) for 10 September 2017
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1244 kcal
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Fat: 45.82g | Prot: 77.96g | Carbs: 127.45g.
Breakfast: Mischkornbrot, Gekochtes Ei. Lunch: MAMA Instant Nudelsuppe Huhn. Dinner: Tacken Vinaigrette Salatsoße, Cocktailtomaten, Gurke (mit Schale), Gekochtes Ei. Snacks/Other: SPAR Stangensellerie, Capri-Sonne Eis, Banane, Ja! Apfelmus, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...
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2188 kcal
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Exercise:
Cross Training - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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