Weigh In record (no journal entry) for 10 September 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1172 kcal
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Fat: 30.92g | Prot: 49.93g | Carbs: 174.14g.
Breakfast: Hawaiian Punch Fruit Juicy Red, Lunch Buddies Original Applesauce, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Prepared Yellow Mustard, Heinz Tomato Ketchup, Great Value White Sandwich Bread (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value White Sandwich Bread (130g), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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